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Cycling (stationary)
- 00:30:03 | 7.2 mi | 14.4 mph | 179 BPM 333
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Machine Triceps Extension
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
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Machine Bicep Curls
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps (PR) 13
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Leg Extensions
- 85 lb x 5 reps 15
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16
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Leg Press
- 110 lb x 10 reps 26
- 110 lb x 10 reps 26
- 110 lb x 10 reps 26
- 110 lb x 10 reps 26
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Adductor Machine
- 110 lb x 10 reps 19
- 110 lb x 10 reps 19
- 110 lb x 10 reps (PR) 19
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Abductor Machine
- 70 lb x 10 reps 14
- 70 lb x 10 reps 14
- 70 lb x 10 reps 14