Push It! (Dumbbell) Badge
Perform dumbbell bench press for at least 0.38x bodyweight
-
Cable Crossover
- 10 lb x 10 reps 8
- 12.5 lb x 10 reps 8
- 17.5 lb x 10 reps 8
- 17.5 lb x 10 reps (PR) 8
-
Dumbbell Bench Press
- 30 lb x 10 reps 47
- 40 lb x 10 reps 53
- 50 lb x 7 reps 57
- 70 lb x 10 reps 80
- 85 lb x 8 reps 95
- 85 lb x 8 reps (PR) 95
- Free motion Machine / life fitness chest press
-
Machine Chest Fly (Pec Deck)
- 105 lb x 10 reps (PR) 15
- 90 lb x 14 reps 15
- 90 lb x 14 reps 15
-
Machine Ab Crunch
- 40 lb x 20 reps 11
- 50 lb x 20 reps 12
- 60 lb x 15 reps 12
- 70 lb x 10 reps (PR) 12
- 60 lb x 17 reps 12
- 50 lb x 13 reps 11
- 50 lb x 13 reps 11
-
Rope Climb
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
-
Walked up the stairs (in lieu of the elevator)
- 1500 reps 120
- 1500 reps (PR) 120