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BOOM!

Level 9
marcusbui unlocked an achievement 2013-04-02T00:44:43
Push It! (Dumbbell) Badge
Perform dumbbell bench press for at least 0.38x bodyweight
marcusbui tracked a workout for 6,825 pts 2013-04-02T00:44:43
  • Cable Crossover
    • 10 lb x 10 reps 8
    • 12.5 lb x 10 reps 8
    • 17.5 lb x 10 reps 8
    • 17.5 lb x 10 reps (PR) 8
  • Dumbbell Bench Press
    • 30 lb x 10 reps 47
    • 40 lb x 10 reps 53
    • 50 lb x 7 reps 57
    • 70 lb x 10 reps 80
    • 85 lb x 8 reps 95
    • 85 lb x 8 reps (PR) 95
    • Free motion Machine / life fitness chest press
  • Machine Chest Fly (Pec Deck)
    • 105 lb x 10 reps (PR) 15
    • 90 lb x 14 reps 15
    • 90 lb x 14 reps 15
  • Machine Ab Crunch
    • 40 lb x 20 reps 11
    • 50 lb x 20 reps 12
    • 60 lb x 15 reps 12
    • 70 lb x 10 reps (PR) 12
    • 60 lb x 17 reps 12
    • 50 lb x 13 reps 11
    • 50 lb x 13 reps 11
  • Rope Climb
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
  • Walked up the stairs (in lieu of the elevator)
    • 1500 reps 120
    • 1500 reps (PR) 120