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raewashere tracked a workout for 611 pts 2013-04-03T06:19:21
  • Cycling (stationary)
    • 00:40:11 | 10 mi | 14.9 mph | 169 BPM 367
  • Machine Bicep Curls
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Machine Triceps Extension
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps 10
  • Machine Back Extension
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Machine Shoulder (Military) Press
    • 20 lb x 10 reps 21
    • 15 lb x 10 reps 20
    • 15 lb x 10 reps 20
  • Machine Seated Row
    • 55 lb x 10 reps 25
    • 55 lb x 10 reps 25
    • 55 lb x 10 reps (PR) 25