-
Cycling (stationary)
- 00:40:11 | 10 mi | 14.9 mph | 169 BPM 367
-
Machine Bicep Curls
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
-
Machine Triceps Extension
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
-
Machine Back Extension
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
-
Machine Shoulder (Military) Press
- 20 lb x 10 reps 21
- 15 lb x 10 reps 20
- 15 lb x 10 reps 20
-
Machine Seated Row
- 55 lb x 10 reps 25
- 55 lb x 10 reps 25
- 55 lb x 10 reps (PR) 25