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raewashere unlocked an achievement
2013-04-05T06:21:43
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raewashere tracked a workout for 779 pts 2013-04-05T06:21:43
  • Cycling (stationary)
    • 00:40:02 | 10.9 mi | 16.4 mph | 178 BPM 445
  • Leg Press
    • 120 lb x 10 reps 27
    • 130 lb x 10 reps 28
    • 135 lb x 10 reps 28
    • 140 lb x 10 reps 29
    • 150 lb x 10 reps (PR) 30
  • Lying Leg Curls
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
  • Leg Extensions
    • 75 lb x 10 reps 16
    • 70 lb x 10 reps 16
    • 70 lb x 10 reps 16
  • Adductor Machine
    • 110 lb x 10 reps 19
    • 110 lb x 10 reps 19
    • 110 lb x 10 reps 19
  • Abductor Machine
    • 80 lb x 10 reps 15
    • 80 lb x 10 reps 15
    • 80 lb x 10 reps 15