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Push-Up
- 5 reps 7
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Plank
- 00:00:30 10
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Bicycle
- 20 reps (PR) 8
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Jumping Jacks
- 100 reps (PR) 30
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Body Weight Lunge
- 15 reps 18
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Body Weight Squat
- 10 reps 6
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Crunch
- 30 reps (PR) 15
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Cycling (stationary)
- 00:30:00 | 5.5 mi 91