-
Kneeling Push-Up
- 17 reps (PR) 11
- 12 reps 7
-
Side Lunges
- 25 reps 130
- 26 reps (PR) 135
-
Jumping Jacks
- 50 reps 19
- 50 reps 19
-
Jump Rope
- 00:01:30 (PR) 9
-
Crunch
- 15 reps 9
-
Reverse Crunch
- 14 reps (PR) 23
-
Dumbbell Rear Delt Row
- 3 kg x 15 reps 18
- 3 kg x 15 reps (PR) 18
-
2-Arm Dumbbell Preacher Curl
- 3 kg x 25 reps 24
- 3 kg x 26 reps (PR) 25
-
Body Weight Lunge
- 25 reps 39
- 26 reps (PR) 40
-
Butt Kickers
- 70 reps (PR) 36
-
Boxing
- 00:01:30 | just for fun (PR) 5
-
Oblique Crunch
- 15 reps 9
- 15 reps 9
-
Lying Dumbbell Tricep Extension
- 3 kg x 12 reps 21
- 3 kg x 12 reps (PR) 21
-
Bicycle
- 33 reps (PR) 17