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audioscenery tracked a workout for 644 pts 2013-04-11T15:18:22
  • Kneeling Push-Up
    • 17 reps (PR) 11
    • 12 reps 7
  • Side Lunges
    • 25 reps 130
    • 26 reps (PR) 135
  • Jumping Jacks
    • 50 reps 19
    • 50 reps 19
  • Jump Rope
    • 00:01:30 (PR) 9
  • Crunch
    • 15 reps 9
  • Reverse Crunch
    • 14 reps (PR) 23
  • Dumbbell Rear Delt Row
    • 3 kg x 15 reps 18
    • 3 kg x 15 reps (PR) 18
  • 2-Arm Dumbbell Preacher Curl
    • 3 kg x 25 reps 24
    • 3 kg x 26 reps (PR) 25
  • Body Weight Lunge
    • 25 reps 39
    • 26 reps (PR) 40
  • Butt Kickers
    • 70 reps (PR) 36
  • Boxing
    • 00:01:30 | just for fun (PR) 5
  • Oblique Crunch
    • 15 reps 9
    • 15 reps 9
  • Lying Dumbbell Tricep Extension
    • 3 kg x 12 reps 21
    • 3 kg x 12 reps (PR) 21
  • Bicycle
    • 33 reps (PR) 17