-
Kneeling Push-Up
- 17 reps 11
- 12 reps 7
-
Side Lunges
- 25 reps 130
- 26 reps 135
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Boxing
- 00:01:30 | just for fun 5
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Oblique Crunch
- 15 reps 9
- 15 reps 9
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Lying Dumbbell Tricep Extension
- 3 kg x 12 reps 21
- 3 kg x 12 reps 21
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Bicycle
- 33 reps 17
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Jumping Jacks
- 50 reps 19
- 50 reps 19
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Jump Rope
- 00:01:30 9
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Crunch
- 20 reps 13
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Reverse Crunch
- 14 reps 23
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Dumbbell Rear Delt Row
- 3 kg x 15 reps 18
- 3 kg x 15 reps 18
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2-Arm Dumbbell Preacher Curl
- 3 kg x 25 reps 24
- 3 kg x 26 reps 25
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Body Weight Lunge
- 25 reps 39
- 26 reps 40
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Butt Kickers
- 70 reps 36