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jmarie87 leveled up
2013-04-14T07:24:12

BOOM!

Level 6
jmarie87 tracked a workout for 850 pts 2013-04-14T07:24:12
  • Wide-Grip Lat Pulldown
    • 20 kg x 10 reps 27
    • 20 kg x 10 reps 27
    • 20 kg x 10 reps 27
    • 30 kg x 6 reps (PR) 28
  • Bent Over Two-Dumbbell Row
    • 8 kg x 10 reps 51
    • 8 kg x 10 reps 51
    • 8 kg x 10 reps 51
    • 10 kg x 10 reps (PR) 53
  • Exercise Ball Crunch
    • 10 reps 7
    • 10 reps 7
    • 10 reps (PR) 7
  • Dumbbell Side Bend
    • 8 kg x 10 reps 34
    • 8 kg x 10 reps 34
    • 8 kg x 10 reps (PR) 34
  • Plank
    • 00:00:30 (PR) 13
  • Seated Dumbbell Shoulder Press
    • 8 kg x 10 reps 51
    • 8 kg x 10 reps 51
    • 8 kg x 10 reps 51
  • Dumbbell Side Lateral Raise
    • 6 kg x 10 reps 44
    • 6 kg x 10 reps 44
    • 6 kg x 10 reps (PR) 44
  • Dumbbell 2-Arm Triceps Extension
    • 8 kg x 10 reps 11
    • 8 kg x 10 reps 11
    • 8 kg x 10 reps (PR) 11
  • Machine Triceps Extension
    • 10 kg x 10 reps 9
    • 10 kg x 10 reps 9
    • 10 kg x 10 reps 9
    • 15 kg x 6 reps (PR) 9
    • 15 kg x 5 reps 8
  • Elliptical Trainer
    • 00:05:00 | moderate 37
    • Warm up