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RandiNicole leveled up
2013-04-18T19:14:36

BOOM!

Level 26
RandiNicole tracked a workout for 1,704 pts 2013-04-18T19:14:36
  • Cycling (stationary)
    • 00:00:00 | 30.6 km | 30.6 km/hr (PR) 730
    • http://runkeeper.com/user/533847336/activity/169211306
  • Push-Up
    • 15 reps 29
    • 15 reps 29
    • 15 reps 29
    • 15 reps 29
  • Side Crunch
    • 15 reps 4
    • 15 reps 4
    • 15 reps 4
    • 15 reps (PR) 4
  • Pull-Up
    • 10 reps 55
    • 10 reps 55
    • 10 reps 55
  • Squat to Stand with Overhead Reach
    • 15 reps 5
    • 15 reps 5
    • 15 reps 5
    • 15 reps 5
  • Dumbbell One-Arm Triceps Extension
    • 4.5 kg x 15 reps 23
    • 4.5 kg x 15 reps 23
    • 6.8 kg x 15 reps 23
    • 6.8 kg x 15 reps 23
    • 9.1 kg x 15 reps 24
    • 9.1 kg x 15 reps 24
  • Lateral Lunges
    • 15 reps 39
    • 15 reps 39
    • 15 reps 39
    • 15 reps (PR) 39
  • Leg Press
    • 6.8 kg x 10 reps 19
    • 6.8 kg x 10 reps 19
    • 9.1 kg x 15 reps 20
    • 9.1 kg x 15 reps 20
    • 11.3 kg x 15 reps 21
    • 11.3 kg x 15 reps 21
    • 13.6 kg x 15 reps 21
    • 15.9 kg x 15 reps 21
    • 18.1 kg x 15 reps 22
    • 20.4 kg x 15 reps 22
  • Static Wall Sit
    • 00:00:45 29
    • 00:00:45 29
    • 00:01:00 39
    • 00:01:30 58