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allruiz unlocked an achievement 2013-04-22T07:50:01
Hands Up High (Dumbbell) Badge
Perform standing dumbbell shoulder press for at least 0.25x bodyweight
allruiz tracked a workout for 868 pts 2013-04-22T07:50:01
  • Barbell Deadlift
    • 70.5 kg x 20 reps 99
    • 70.5 kg x 20 reps 99
  • Lat Pulldown
    • 63.5 kg x 10 reps 30
    • 63.5 kg x 10 reps 30
    • 63.5 kg x 10 reps 30
    • 63.5 kg x 10 reps 30
    • 63.5 kg x 10 reps 30
  • Standing Dumbbell Shoulder Press
    • 22.5 kg x 10 reps 84
    • 22.5 kg x 10 reps 84
    • 22.5 kg x 10 reps 84
    • 22.5 kg x 10 reps 84
    • 22.5 kg x 10 reps (PR) 84
  • EZ-Bar Curl
    • 38.5 kg x 8 reps 20
    • 38.5 kg x 8 reps 20
    • 38.5 kg x 10 reps 20
    • 38.5 kg x 10 reps 20
    • 38.5 kg x 10 reps (PR) 20