Hands Up High (Dumbbell) Badge
Perform standing dumbbell shoulder press for at least 0.25x bodyweight
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Barbell Deadlift
- 70.5 kg x 20 reps 99
- 70.5 kg x 20 reps 99
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Lat Pulldown
- 63.5 kg x 10 reps 30
- 63.5 kg x 10 reps 30
- 63.5 kg x 10 reps 30
- 63.5 kg x 10 reps 30
- 63.5 kg x 10 reps 30
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Standing Dumbbell Shoulder Press
- 22.5 kg x 10 reps 84
- 22.5 kg x 10 reps 84
- 22.5 kg x 10 reps 84
- 22.5 kg x 10 reps 84
- 22.5 kg x 10 reps (PR) 84
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EZ-Bar Curl
- 38.5 kg x 8 reps 20
- 38.5 kg x 8 reps 20
- 38.5 kg x 10 reps 20
- 38.5 kg x 10 reps 20
- 38.5 kg x 10 reps (PR) 20