BOOM!
Level 5
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Running (treadmill)
- 00:10:00 | 1 mi (PR) 77
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Incline Dumbbell Bench Press
- 50 lb x 15 reps 66
- 60 lb x 12 reps 74
- 70 lb x 10 reps 82
- 80 lb x 8 reps (PR) 91
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Incline Dumbbell Flyes
- 35 lb x 12 reps 20
- 35 lb x 12 reps 20
- 35 lb x 12 reps (PR) 20
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Dumbbell Bench Press
- 50 lb x 15 reps 65
- 60 lb x 12 reps 72
- 70 lb x 10 reps 80
- 80 lb x 8 reps (PR) 88
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Machine Chest Fly (Pec Deck)
- 70 lb x 10 reps 12
- 80 lb x 10 reps 13
- 80 lb x 10 reps (PR) 13
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Decline Dumbbell Bench Press
- 50 lb x 12 reps 40
- 50 lb x 12 reps 40
- 50 lb x 12 reps 40
- 50 lb x 12 reps (PR) 40
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Dips - Chest Version
- 10 reps 47
- 10 reps (PR) 47
- 8 reps 36
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Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps (PR) 15
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Cable Crossover
- 4 lb x 10 reps 8
- 5 lb x 10 reps 8
- 6 lb x 6 reps 7
- 4 lb x 10 reps 8
- 5 lb x 8 reps 7
- 6 lb x 8 reps (PR) 7
- Upper Cable Crossover; Decline Cable Crossover
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Hanging Straight Leg Raise
- 25 reps (PR) 10
- 20 reps 8
- 20 reps 8
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Exercise Ball Crunch
- 25 reps 15
- 25 reps 15
- 25 reps (PR) 15
- Added weight: 25 lbs.
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Dumbbell Side Bend
- 45 lb x 12 reps 32
- 45 lb x 12 reps 32
- 45 lb x 12 reps (PR) 32
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Tennis
- 01:30:00 | drills (PR) 510
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Stretching
- 00:15:00 (PR) 3