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Barbell Squat
- 135 lb x 15 reps 82
- 155 lb x 12 reps 91
- 175 lb x 10 reps 101
- 195 lb x 8 reps 112
- 205 lb x 5 reps (PR) 105
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Front Barbell Squat
- 135 lb x 10 reps 77
- 155 lb x 10 reps (PR) 89
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Machine Hack Squat
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps (PR) 29
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Lying Leg Curls
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps (PR) 15
-
Leg Press
- 200 lb x 10 reps 27
- 200 lb x 10 reps 27
- 200 lb x 10 reps (PR) 27
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Standing Calf Raise
- 100 reps (PR) 34
-
Standing Barbell Calf Raise
- 200 lb x 50 reps 43
- 200 lb x 50 reps 43
- 200 lb x 50 reps (PR) 43
- 200 lb x 25 reps 35
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Seated Calf Raise
- 90 lb x 50 reps (PR) 20
- 90 lb x 25 reps 16
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Running (treadmill)
- 00:10:00 37
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Stretching
- 00:15:00 3