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jeffrey_trinh tracked a workout for 1,144 pts 2013-04-23T21:46:45
  • Barbell Squat
    • 135 lb x 15 reps 82
    • 155 lb x 12 reps 91
    • 175 lb x 10 reps 101
    • 195 lb x 8 reps 112
    • 205 lb x 5 reps (PR) 105
  • Front Barbell Squat
    • 135 lb x 10 reps 77
    • 155 lb x 10 reps (PR) 89
  • Machine Hack Squat
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps (PR) 29
  • Lying Leg Curls
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps (PR) 15
  • Leg Press
    • 200 lb x 10 reps 27
    • 200 lb x 10 reps 27
    • 200 lb x 10 reps (PR) 27
  • Standing Calf Raise
    • 100 reps (PR) 34
  • Standing Barbell Calf Raise
    • 200 lb x 50 reps 43
    • 200 lb x 50 reps 43
    • 200 lb x 50 reps (PR) 43
    • 200 lb x 25 reps 35
  • Seated Calf Raise
    • 90 lb x 50 reps (PR) 20
    • 90 lb x 25 reps 16
  • Running (treadmill)
    • 00:10:00 37
  • Stretching
    • 00:15:00 3