-
Barbell Curl
- 55 lb x 12 reps 17
- 55 lb x 12 reps 17
- 55 lb x 12 reps (PR) 17
- 45 lb x 21 reps 17
- 45 lb x 21 reps 17
-
Standing Overhead Barbell Triceps Extension
- 45 lb x 12 reps 10
- 45 lb x 12 reps 10
- 45 lb x 12 reps (PR) 10
-
Preacher Curl
- 65 lb x 10 reps 18
- 65 lb x 10 reps 18
- 65 lb x 10 reps (PR) 18
-
Reverse Barbell Preacher Curls
- 65 lb x 10 reps 18
- 65 lb x 10 reps 18
- 65 lb x 10 reps (PR) 18
-
Dumbbell 2-Arm Triceps Extension
- 25 lb x 10 reps 9
- 25 lb x 10 reps 9
- 25 lb x 10 reps (PR) 9
-
Incline Dumbbell Curl
- 15 lb x 12 reps 26
- 15 lb x 12 reps 26
- 15 lb x 12 reps (PR) 26
-
One Arm Pronated Dumbbell Triceps Extension
- 35 lb x 10 reps 19
- 35 lb x 10 reps 19
- 35 lb x 10 reps 19
- 35 lb x 10 reps 19
- 35 lb x 10 reps 19
- 35 lb x 10 reps (PR) 19
-
Cable Rope Overhead Triceps Extension
- 5 lb x 12 reps (PR) 8
- 5 lb x 10 reps 8
- 5 lb x 10 reps 8
-
Football (US Soccer)
- 00:40:00 | pick-up game (PR) 225