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CorieMcWain unlocked an achievement
2013-04-24T20:06:12
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CorieMcWain tracked a workout for 712 pts 2013-04-24T20:06:12
  • Walking (treadmill)
    • 00:20:00 | 3.5 mph | 4 % 41
    • 00:30:00 | 3.5 mph | 5 % 70
  • Dumbbell Bench Press
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
  • Seated Hammer Dumbbell Curl
    • 10 lb x 15 reps 20
    • 10 lb x 15 reps 20
    • 10 lb x 15 reps (PR) 20
  • Seated Knee Hug Crunch
    • 15 reps 5
    • 15 reps 5
    • 15 reps (PR) 5
  • EZ-Bar Curl
    • 20 lb x 15 reps 18
    • 20 lb x 15 reps 18
    • 20 lb x 15 reps (PR) 18
  • Hanging Knee Raise
    • 15 reps 5
    • 15 reps 5
    • 15 reps (PR) 5
  • Elliptical Trainer
    • 00:30:00 | intense 301