-
Barbell Bench Press
- 100 lb x 8 reps 59
- 100 lb x 8 reps (PR) 59
-
Machine Chest Fly (Pec Deck)
- 70 lb x 12 reps 12
-
One-Arm Dumbbell Row
- 35 lb x 12 reps 38
- 35 lb x 12 reps (PR) 38
-
Seated Cable Row
- 70 lb x 12 reps 27
- 70 lb x 12 reps 27
-
Seated Dumbbell Shoulder Press
- 30 lb x 10 reps (PR) 47
- 30 lb x 9 reps 46
-
Dumbbell Side Lateral Raise
- 10 lb x 10 reps 33
- 10 lb x 10 reps (PR) 33
-
Dumbbell Shrug
- 25 lb x 10 reps 18
- 30 lb x 10 reps (PR) 19
-
Triceps Pushdown
- 30 lb x 10 reps 9
- 35 lb x 12 reps 10
-
Seated Palm-Up Barbell Wrist Curl
- 10 lb x 12 reps 8
- 10 lb x 12 reps (PR) 8
-
Dumbbell Bicep Curl
- 20 lb x 16 reps 28
- 20 lb x 16 reps 28
-
Elliptical Trainer
- 00:12:00 | the gods hate me! 153
-
Running (Intervals/Sprints)
- 00:02:00 | 500 ft | 3 mph | walk 5
- 00:01:00 | 0.2 km | 7.5 mph | sprint 19
- 00:02:00 | 500 ft | 3 mph | walk 5
- 00:01:00 | 528 m | 6 mph | sprint 155
- 00:05:00 | 1000 ft | 3 mph | walk 10
- 00:05:00 | 0.7 km | 5 mph | jog 44