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Running
- 00:20:03 | 2.1 mi 213
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Smith Machine Incline Bench Press
- 30 kg x 9 reps 36
- 30 kg x 8 reps 36
- 30 kg x 6 reps 33
- 32.5 kg x 3 reps 26
- 32.5 kg x 3 reps 26
- 32.5 kg x 3 reps (PR) 26
- 10 kg x 30 reps 34
- 10 kg x 10 reps 27
- 10 kg x 30 reps 34
- 10 kg x 10 reps 27
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Decline Dumbbell Flyes
- 8 kg x 8 reps 33
- 8 kg x 8 reps 33
- 8 kg x 10 reps 34
- 12 kg x 3 reps (PR) 24
- 10 kg x 3 reps 24
- 10 kg x 4 reps 27
- 6 kg x 30 reps 41
- 6 kg x 30 reps 41
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Close Grip Chin-Up
- 2.5 reps 10
- 1.5 reps 5
- 1.5 reps 5
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Spider Curl
- 26.8 kg x 4 reps (PR) 17
- 21.8 kg x 8 reps 20
- 21.8 kg x 8 reps 20
- 11.8 kg x 30 reps 22
- 11.8 kg x 10 reps 18