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Arnold's 1% Circuit (Bodyweight)
- 10 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 10 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 30 sec rest between each activity. 90 sec rest between each circuit