-
Side Lateral Raise
- 6 lb x 12 reps 10
- 6 lb x 12 reps 10
- 6 lb x 12 reps 10
-
Standing Dumbbell Shoulder Press
- 6 lb x 12 reps 62
- 6 lb x 12 reps 62
- 6 lb x 12 reps 62
- 6 lb x 12 reps (PR) 62
-
Front Dumbbell Raise
- 6 lb x 12 reps 21
- 6 lb x 12 reps 21
- 6 lb x 12 reps (PR) 21
-
Standing Dumbbell Upright Row
- 6 lb x 12 reps 32
- 6 lb x 12 reps 32
- 6 lb x 12 reps 32
- 6 lb x 12 reps (PR) 32
-
Dumbbell Lying Rear Lateral Raise
- 6 lb x 14 reps 22
- 6 lb x 14 reps 22
- 6 lb x 14 reps (PR) 22