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Level 5
amelia_amelio tracked a workout for 535 pts 2013-04-30T23:11:38
  • Side Lateral Raise
    • 6 lb x 12 reps 10
    • 6 lb x 12 reps 10
    • 6 lb x 12 reps 10
  • Standing Dumbbell Shoulder Press
    • 6 lb x 12 reps 62
    • 6 lb x 12 reps 62
    • 6 lb x 12 reps 62
    • 6 lb x 12 reps (PR) 62
  • Front Dumbbell Raise
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps (PR) 21
  • Standing Dumbbell Upright Row
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps (PR) 32
  • Dumbbell Lying Rear Lateral Raise
    • 6 lb x 14 reps 22
    • 6 lb x 14 reps 22
    • 6 lb x 14 reps (PR) 22