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liamclisham completed a quest for 10 pts
2013-05-03T15:25:39

The Squat Isn't So Scary!

  • Perform Barbell Squat 1 times
liamclisham tracked a workout for 792 pts 2013-05-03T15:25:39
  • Barbell Shrug
    • 70 lb x 10 reps 18
    • 70 lb x 10 reps 18
    • 70 lb x 10 reps (PR) 18
  • Dumbbell Side Lateral Raise
    • 10 lb x 10 reps 33
    • 10 lb x 10 reps 33
    • 10 lb x 10 reps 33
  • Seated Dumbbell Shoulder Press
    • 25 lb x 8 reps 42
    • 25 lb x 8 reps 42
    • 25 lb x 8 reps 42
  • Seated Barbell Shoulder Press
    • 40 lb x 8 reps 39
    • 40 lb x 8 reps 39
    • 40 lb x 8 reps (PR) 39
  • Lying Leg Curls
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps (PR) 10
  • Barbell Lunges
    • 30 lb x 10 reps 67
    • 30 lb x 10 reps 67
    • 30 lb x 10 reps (PR) 67
  • Barbell Squat
    • 85 lb x 10 reps 55
    • 85 lb x 10 reps 55
    • 85 lb x 10 reps (PR) 55