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Body Weight Squat
- 20 reps 16
- 25 reps 21
- 30 reps (PR) 25
- 10 reps 8
- 25 reps 21
- 25 reps 21
- 15 reps 12
- 25 reps 21
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Side Lateral Raise
- 6 lb x 12 reps 10
- 6 lb x 12 reps 10
- 6 lb x 12 reps 10
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Bent-Over Rear Delt Raise
- 6 lb x 15 reps 24
- 6 lb x 15 reps 24
- 6 lb x 15 reps 24
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Standing Dumbbell Shoulder Press
- 6 lb x 12 reps 51
- 6 lb x 12 reps 51
- 6 lb x 12 reps 51
- 6 lb x 12 reps 51
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Standing Dumbbell Upright Row
- 6 lb x 12 reps 32
- 6 lb x 12 reps 32
- 6 lb x 12 reps 32
- 6 lb x 12 reps 32
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Front Dumbbell Raise
- 6 lb x 12 reps 21
- 6 lb x 12 reps 21
- 6 lb x 12 reps 21