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amelia_amelio tracked a workout for 642 pts 2013-05-04T00:12:19
  • Body Weight Squat
    • 20 reps 16
    • 25 reps 21
    • 30 reps (PR) 25
    • 10 reps 8
    • 25 reps 21
    • 25 reps 21
    • 15 reps 12
    • 25 reps 21
  • Side Lateral Raise
    • 6 lb x 12 reps 10
    • 6 lb x 12 reps 10
    • 6 lb x 12 reps 10
  • Bent-Over Rear Delt Raise
    • 6 lb x 15 reps 24
    • 6 lb x 15 reps 24
    • 6 lb x 15 reps 24
  • Standing Dumbbell Shoulder Press
    • 6 lb x 12 reps 51
    • 6 lb x 12 reps 51
    • 6 lb x 12 reps 51
    • 6 lb x 12 reps 51
  • Standing Dumbbell Upright Row
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
  • Front Dumbbell Raise
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21