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Running
- 00:20:00 | 2.1 mi 213
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Lying Rear Delt Raise
- 6 kg x 4 reps (PR) 8
- 4 kg x 12 reps 11
- 2 kg x 25 reps 12
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Bent Over Low-Pulley Side Lateral
- 5 kg x 3 reps (PR) 7
- 2.5 kg x 8 reps 10
- 2.5 kg x 12 reps 10
- 1.2 kg x 20 reps 11
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Arnold Dumbbell Press
- 12 kg x 8 reps 49
- 12 kg x 4 reps 39
- 14 kg x 4 reps (PR) 40
- 6 kg x 30 reps 57
- 6 kg x 5 reps 39
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Dips - Triceps Version
- 15 reps 77
- 10 reps | weighted | 15 kg 86
- 5 reps | weighted | 22.5 kg 48
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Lying Barbell Triceps Extension
- 6.8 kg x 40 reps 15
- 16.8 kg x 12 reps 13
- 21.8 kg x 4 reps 10
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Tricep Dumbbell Kickback
- 4 kg x 8 reps 26
- 6 kg x 5 reps (PR) 23
- 2 kg x 30 reps 32