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Keeta tracked a workout for 836 pts 2013-05-02T15:44:17
  • Running
    • 00:20:00 | 2.1 mi 213
  • Lying Rear Delt Raise
    • 6 kg x 4 reps (PR) 8
    • 4 kg x 12 reps 11
    • 2 kg x 25 reps 12
  • Bent Over Low-Pulley Side Lateral
    • 5 kg x 3 reps (PR) 7
    • 2.5 kg x 8 reps 10
    • 2.5 kg x 12 reps 10
    • 1.2 kg x 20 reps 11
  • Arnold Dumbbell Press
    • 12 kg x 8 reps 49
    • 12 kg x 4 reps 39
    • 14 kg x 4 reps (PR) 40
    • 6 kg x 30 reps 57
    • 6 kg x 5 reps 39
  • Dips - Triceps Version
    • 15 reps 77
    • 10 reps | weighted | 15 kg 86
    • 5 reps | weighted | 22.5 kg 48
  • Lying Barbell Triceps Extension
    • 6.8 kg x 40 reps 15
    • 16.8 kg x 12 reps 13
    • 21.8 kg x 4 reps 10
  • Tricep Dumbbell Kickback
    • 4 kg x 8 reps 26
    • 6 kg x 5 reps (PR) 23
    • 2 kg x 30 reps 32