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Barbell Deadlift
- 75 kg x 10 reps 124
- 75 kg x 8 reps 119
- 80 kg x 3 reps (PR) 91
- 80 kg x 2 reps 76
- 40 kg x 40 reps 98
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Pull-Up
- 2.5 reps 29
- 1 reps 15
- 1 reps 15
-
Lat Pulldown
- 45 kg x 8 reps 28
- 40 kg x 12 reps 28
- 50 kg x 4 reps 24
- 50 kg x 3 reps 21
- 20 kg x 30 reps 25
- 20 kg x 10 reps 20
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Weighted Hyperextension
- 18 kg x 12 reps 13
- 20 kg x 8 reps 13
- 22 kg x 5 reps 12
- 24 kg x 4 reps (PR) 11
- 8 kg x 30 reps 14