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Keeta tracked a workout for 776 pts 2013-05-08T15:49:41
  • Barbell Deadlift
    • 75 kg x 10 reps 124
    • 75 kg x 8 reps 119
    • 80 kg x 3 reps (PR) 91
    • 80 kg x 2 reps 76
    • 40 kg x 40 reps 98
  • Pull-Up
    • 2.5 reps 29
    • 1 reps 15
    • 1 reps 15
  • Lat Pulldown
    • 45 kg x 8 reps 28
    • 40 kg x 12 reps 28
    • 50 kg x 4 reps 24
    • 50 kg x 3 reps 21
    • 20 kg x 30 reps 25
    • 20 kg x 10 reps 20
  • Weighted Hyperextension
    • 18 kg x 12 reps 13
    • 20 kg x 8 reps 13
    • 22 kg x 5 reps 12
    • 24 kg x 4 reps (PR) 11
    • 8 kg x 30 reps 14