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Barbell Squat
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 45 kg x 5 reps 67
- 50 kg x 5 reps 72
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Barbell Lunges
- 37.5 kg x 12 reps 127
- 37.5 kg x 12 reps 127
- 37.5 kg x 12 reps 127
- 45 kg x 5 reps 118
- 50 kg x 3 reps (PR) 102
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Leg Press
- 30 kg x 30 reps 28
- 30 kg x 10 reps 22
- 40 kg x 30 reps 30
- 40 kg x 10 reps 24
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Adductor Machine
- 70 kg x 17 reps 28
- 70 kg x 14 reps 27
- 70 kg x 15 reps 27
- 70 kg x 16 reps 27
- 50 kg x 40 reps 25
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Barbell Hip Thrust
- 50 kg x 12 reps 43
- 50 kg x 12 reps 43
- 50 kg x 12 reps 43
- 50 kg x 12 reps (PR) 43
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Running
- 00:11:00 | 1.1 mi 94