-
Decline Barbell Bench Press
- 30 kg x 12 reps 44
- 32.5 kg x 8 reps 43
- 32.5 kg x 8 reps 43
- 35 kg x 4 reps 36
- 35 kg x 3 reps 32
- 35 kg x 4 reps (PR) 36
- 12.5 kg x 30 reps 41
- 12.5 kg x 10 reps 33
- 10 kg x 30 reps 39
- 10 kg x 10 reps 32
-
Incline Dumbbell Flyes
- 6 kg x 12 reps 22
- 8 kg x 8 reps 22
- 8 kg x 8 reps 22
- 3 kg x 30 reps 26
- 12 kg x 2 reps (PR) 14
- 10 kg x 4 reps 18
- 10 kg x 5 reps 20
- 3 kg x 10 reps 21
-
Half Chin-Up
- 5 reps 20
- 8 reps 36
- 7 reps 30
- 1 reps 2
-
Barbell Curl
- 30 kg x 5 reps (PR) 20
- 27.5 kg x 7 reps 21
- 27.5 kg x 9 reps 22
- 20 kg x 30 reps 25