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Barbell Squat
- 95 lb x 8 reps 57
- 105 lb x 8 reps 61
- 105 lb x 8 reps (PR) 61
-
Barbell Lunges
- 30 lb x 8 reps 64
- 30 lb x 8 reps 64
- 30 lb x 8 reps 64
-
Lying Leg Curls
- 45 lb x 10 reps 10
- 45 lb x 10 reps 10
- 45 lb x 10 reps (PR) 10
-
Seated Barbell Shoulder Press
- 40 lb x 10 reps 41
- 40 lb x 10 reps 41
- 40 lb x 10 reps (PR) 41
-
Seated Dumbbell Shoulder Press
- 30 lb x 8 reps 45
- 30 lb x 8 reps 45
- 30 lb x 8 reps 45
-
Side Lateral Raise
- 10 lb x 8 reps 8
- 10 lb x 8 reps 8
- 10 lb x 8 reps (PR) 8
-
Dumbbell Shrug
- 35 lb x 10 reps 19
- 40 lb x 10 reps 20
- 40 lb x 10 reps (PR) 20