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liamclisham tracked a workout for 742 pts 2013-05-10T20:03:31
  • Barbell Squat
    • 95 lb x 8 reps 57
    • 105 lb x 8 reps 61
    • 105 lb x 8 reps (PR) 61
  • Barbell Lunges
    • 30 lb x 8 reps 64
    • 30 lb x 8 reps 64
    • 30 lb x 8 reps 64
  • Lying Leg Curls
    • 45 lb x 10 reps 10
    • 45 lb x 10 reps 10
    • 45 lb x 10 reps (PR) 10
  • Seated Barbell Shoulder Press
    • 40 lb x 10 reps 41
    • 40 lb x 10 reps 41
    • 40 lb x 10 reps (PR) 41
  • Seated Dumbbell Shoulder Press
    • 30 lb x 8 reps 45
    • 30 lb x 8 reps 45
    • 30 lb x 8 reps 45
  • Side Lateral Raise
    • 10 lb x 8 reps 8
    • 10 lb x 8 reps 8
    • 10 lb x 8 reps (PR) 8
  • Dumbbell Shrug
    • 35 lb x 10 reps 19
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps (PR) 20