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Hammer Dumbbell Curl
- 25 lb x 10 reps 18
- 25 lb x 10 reps 18
- 25 lb x 10 reps (PR) 18
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Incline Dumbbell Curl
- 15 lb x 10 reps 26
- 15 lb x 12 reps 26
- 15 lb x 12 reps 26
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Barbell Curl
- 50 lb x 8 reps 15
- 50 lb x 8 reps 15
- 50 lb x 8 reps (PR) 15
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Wide-Grip Lat Pulldown
- 80 lb x 8 reps 25
- 80 lb x 8 reps 25
- 80 lb x 8 reps 25
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Bent Over Barbell Row
- 65 lb x 10 reps 27
- 65 lb x 10 reps 27
- 65 lb x 12 reps (PR) 28
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Barbell Deadlift
- 100 lb x 6 reps 55
- 100 lb x 8 reps 59
- 100 lb x 8 reps (PR) 59