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liamclisham tracked a workout for 507 pts 2013-05-09T20:09:10
  • Hammer Dumbbell Curl
    • 25 lb x 10 reps 18
    • 25 lb x 10 reps 18
    • 25 lb x 10 reps (PR) 18
  • Incline Dumbbell Curl
    • 15 lb x 10 reps 26
    • 15 lb x 12 reps 26
    • 15 lb x 12 reps 26
  • Barbell Curl
    • 50 lb x 8 reps 15
    • 50 lb x 8 reps 15
    • 50 lb x 8 reps (PR) 15
  • Wide-Grip Lat Pulldown
    • 80 lb x 8 reps 25
    • 80 lb x 8 reps 25
    • 80 lb x 8 reps 25
  • Bent Over Barbell Row
    • 65 lb x 10 reps 27
    • 65 lb x 10 reps 27
    • 65 lb x 12 reps (PR) 28
  • Barbell Deadlift
    • 100 lb x 6 reps 55
    • 100 lb x 8 reps 59
    • 100 lb x 8 reps (PR) 59