View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

liamclisham tracked a workout for 497 pts 2013-05-07T20:17:42
  • Seated Triceps Press
    • 35 lb x 10 reps 9
    • 35 lb x 10 reps 9
    • 35 lb x 10 reps (PR) 9
  • Triceps Pushdown
    • 35 lb x 12 reps 10
    • 35 lb x 12 reps 10
    • 40 lb x 10 reps 10
  • Machine Chest Fly (Pec Deck)
    • 75 lb x 8 reps 12
    • 75 lb x 8 reps 12
    • 75 lb x 8 reps 12
  • Machine Dips
    • 130 lb x 8 reps 18
    • 130 lb x 6 reps 16
    • 130 lb x 8 reps 18
  • Barbell Incline Bench Press
    • 85 lb x 6 reps 51
    • 85 lb x 8 reps 55
    • 85 lb x 8 reps 55
  • Barbell Bench Press
    • 115 lb x 6 reps 62
    • 115 lb x 6 reps 62
    • 115 lb x 8 reps (PR) 67