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ChrisSlugma tracked a workout for 1,086 pts 2013-05-09T03:58:54
  • Dumbbell Bench Press
    • 30 lb x 12 reps 49
    • 40 lb x 12 reps 56
    • 55 lb x 8 reps 65
    • 60 lb x 8 reps 69
    • 65 lb x 6 reps 69
    • 50 lb x 5 reps 53
  • Incline Dumbbell Bench Press
    • 35 lb x 10 reps 51
    • 40 lb x 10 reps 55
    • 40 lb x 10 reps 55
    • 30 lb x 10 reps 48
    • 22.5 lb x 8 reps 42
    • 17.5 lb x 10 reps 40
    • 17.5 lb x 10 reps 40
    • Last set was a triple drop set
  • Machine Chest Fly (Pec Deck)
    • 100 lb x 12 reps 15
    • 80 lb x 8 reps 12
    • 60 lb x 8 reps 11
    • 120 lb x 9 reps 17
    • 100 lb x 8 reps 14
    • 80 lb x 8 reps 12
    • 100 lb x 12 reps 15
    • 80 lb x 10 reps 13
    • 60 lb x 10 reps 11
    • 50 lb x 6 reps 9
    • Double drop sets on each set except last which was a triple drop set
  • Triceps Pushdown - Rope Attachment
    • 32.5 lb x 12 reps 10
    • 27.5 lb x 12 reps 9
    • 17.5 lb x 12 reps 9
    • 37.5 lb x 10 reps 10
    • 27.5 lb x 8 reps 9
    • 17.5 lb x 8 reps 8
    • 32.5 lb x 10 reps 9
    • 17.5 lb x 10 reps 8
    • 12.5 lb x 10 reps 8
    • Double drop sets
  • Cable Rope Overhead Triceps Extension
    • 42.5 lb x 12 reps 10
    • 32.5 lb x 12 reps 10
    • 22.5 lb x 12 reps 9
    • 42.5 lb x 12 reps 10
    • 32.5 lb x 12 reps 10
    • 22.5 lb x 12 reps 9
    • 47.5 lb x 10 reps 10
    • 37.5 lb x 12 reps 10
    • 27.5 lb x 12 reps 9
    • 27.5 lb x 12 reps 9
    • Bent over parallel, bar went behind head. Double drop sets
  • Smith Machine Close-Grip Bench Press
    • 70 lb x 12 reps 29
    • 80 lb x 12 reps 31
    • 70 lb x 12 reps 29
    • 4 partial reps to failure on last set