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Dumbbell Bench Press
- 30 lb x 12 reps 49
- 40 lb x 12 reps 56
- 55 lb x 8 reps 65
- 60 lb x 8 reps 69
- 65 lb x 6 reps 69
- 50 lb x 5 reps 53
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Incline Dumbbell Bench Press
- 35 lb x 10 reps 51
- 40 lb x 10 reps 55
- 40 lb x 10 reps 55
- 30 lb x 10 reps 48
- 22.5 lb x 8 reps 42
- 17.5 lb x 10 reps 40
- 17.5 lb x 10 reps 40
- Last set was a triple drop set
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Machine Chest Fly (Pec Deck)
- 100 lb x 12 reps 15
- 80 lb x 8 reps 12
- 60 lb x 8 reps 11
- 120 lb x 9 reps 17
- 100 lb x 8 reps 14
- 80 lb x 8 reps 12
- 100 lb x 12 reps 15
- 80 lb x 10 reps 13
- 60 lb x 10 reps 11
- 50 lb x 6 reps 9
- Double drop sets on each set except last which was a triple drop set
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Triceps Pushdown - Rope Attachment
- 32.5 lb x 12 reps 10
- 27.5 lb x 12 reps 9
- 17.5 lb x 12 reps 9
- 37.5 lb x 10 reps 10
- 27.5 lb x 8 reps 9
- 17.5 lb x 8 reps 8
- 32.5 lb x 10 reps 9
- 17.5 lb x 10 reps 8
- 12.5 lb x 10 reps 8
- Double drop sets
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Cable Rope Overhead Triceps Extension
- 42.5 lb x 12 reps 10
- 32.5 lb x 12 reps 10
- 22.5 lb x 12 reps 9
- 42.5 lb x 12 reps 10
- 32.5 lb x 12 reps 10
- 22.5 lb x 12 reps 9
- 47.5 lb x 10 reps 10
- 37.5 lb x 12 reps 10
- 27.5 lb x 12 reps 9
- 27.5 lb x 12 reps 9
- Bent over parallel, bar went behind head. Double drop sets
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Smith Machine Close-Grip Bench Press
- 70 lb x 12 reps 29
- 80 lb x 12 reps 31
- 70 lb x 12 reps 29
- 4 partial reps to failure on last set