-
Dumbbell Bicep Curl
- 20 lb x 10 reps 35
- 20 lb x 8 reps 33
- 20 lb x 8 reps 33
-
Incline Dumbbell Bench Press
- 20 lb x 10 reps 54
- 20 lb x 10 reps 54
- 20 lb x 10 reps 54
-
Dumbbell Flyes
- 10 lb x 12 reps 22
- 10 lb x 12 reps 22
- 10 lb x 12 reps 22
-
Dumbbell 2-Arm Triceps Extension
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
-
Decline Crunch
- 10 reps 7
- 10 reps 7
- 10 reps 7
-
Stability Ball Push-Up
- 15 reps (PR) 31
- 12 reps 24
- 10 reps 20
-
Russian Twist
- 15 reps 9
- 15 reps 9
- 15 reps (PR) 9
-
Flat Straight Leg Raise
- 15 reps 5
- 15 reps 5
- 15 reps 5
-
Stretching
- 00:10:00 2
-
Running (treadmill)
- 00:06:38 | 5.5 mph 38
- Warm up