-
Decline Dumbbell Flyes
- 20 lb x 30 reps 33
- 20 lb x 30 reps 33
- 20 lb x 30 reps 33
- 20 lb x 30 reps 33
- 20 lb x 30 reps (PR) 33
- Cable flyes, not dumbbell. Actual 150 reps, app doesn't support.
-
Incline Dumbbell Flyes
- 30 lb x 15 reps 20
- 30 lb x 12 reps 19
- 30 lb x 10 reps 19
- 40 lb x 8 reps (PR) 19
- Increase weight with each set.
-
Incline Dumbbell Bench Press
- 40 lb x 20 reps 61
- 40 lb x 20 reps 61
- 40 lb x 20 reps 61
- 40 lb x 20 reps (PR) 61
-
Barbell Bench Press
- 45 lb x 15 reps 46
- 45 lb x 15 reps 46
- 45 lb x 15 reps 46
- 45 lb x 15 reps (PR) 46
- Increase weight with each set.
-
Smith Machine Bench Press
- 35 lb x 15 reps 23
- 35 lb x 15 reps 23
- 35 lb x 15 reps 23
- 35 lb x 15 reps (PR) 23
- Negatives. Increase weight with each set.