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rickeyhelsel tracked a workout for 762 pts 2013-06-03T12:55:56
  • Decline Dumbbell Flyes
    • 20 lb x 30 reps 33
    • 20 lb x 30 reps 33
    • 20 lb x 30 reps 33
    • 20 lb x 30 reps 33
    • 20 lb x 30 reps (PR) 33
    • Cable flyes, not dumbbell. Actual 150 reps, app doesn't support.
  • Incline Dumbbell Flyes
    • 30 lb x 15 reps 20
    • 30 lb x 12 reps 19
    • 30 lb x 10 reps 19
    • 40 lb x 8 reps (PR) 19
    • Increase weight with each set.
  • Incline Dumbbell Bench Press
    • 40 lb x 20 reps 61
    • 40 lb x 20 reps 61
    • 40 lb x 20 reps 61
    • 40 lb x 20 reps (PR) 61
  • Barbell Bench Press
    • 45 lb x 15 reps 46
    • 45 lb x 15 reps 46
    • 45 lb x 15 reps 46
    • 45 lb x 15 reps (PR) 46
    • Increase weight with each set.
  • Smith Machine Bench Press
    • 35 lb x 15 reps 23
    • 35 lb x 15 reps 23
    • 35 lb x 15 reps 23
    • 35 lb x 15 reps (PR) 23
    • Negatives. Increase weight with each set.