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rickeyhelsel unlocked an achievement
2013-06-11T13:07:33
Fist Bump! Badge
Receive 10 props
rickeyhelsel leveled up
2013-06-11T13:07:33

BOOM!

Level 17
rickeyhelsel tracked a workout for 487 pts 2013-06-11T13:07:33
  • Stiff Leg Barbell Good Morning
    • 80 lb x 15 reps 28
    • 85 lb x 12 reps 28
    • 95 lb x 10 reps 29
    • 100 lb x 8 reps (PR) 29
    • Increase with each set, superset with next.
  • Weighted Ball Hyperextension
    • 10 lb x 15 reps 19
    • 10 lb x 15 reps 19
    • 10 lb x 15 reps 19
    • 10 lb x 15 reps (PR) 19
  • Close-Grip Front Lat Pulldown
    • 60 lb x 20 reps 13
    • 65 lb x 15 reps 12
    • 75 lb x 12 reps 13
    • 90 lb x 10 reps (PR) 14
    • Superset with next.
  • Lat Pulldown
    • 30 lb x 20 reps 16
    • 30 lb x 20 reps 16
    • 30 lb x 20 reps 16
    • 30 lb x 20 reps 16
    • Standing with straight bar.
  • Reverse Grip Bent-Over Rows
    • 95 lb x 15 reps 15
    • 100 lb x 12 reps 15
    • 105 lb x 10 reps 15
    • 115 lb x 8 reps 16
    • 125 lb x 6 reps (PR) 16
  • One-Arm Dumbbell Row
    • 30 lb x 50 reps 52
    • 30 lb x 50 reps 52