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Elliptical Trainer
- 00:33:00 | moderate 249
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Barbell Squat
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
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Stiff-Legged Barbell Deadlift
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
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Standing Calf Raise
- 30 reps | weighted | 40 lb 11
- 30 reps | weighted | 40 lb 11
- 30 reps | weighted | 40 lb 11
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Light Walking (secondary e.g. commute, on the job, etc)
- 00:15:00 5
- 00:15:00 5
- 00:15:00 5