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SweetPeaSweats tracked a workout for 827 pts 2013-06-13T18:32:08
  • Elliptical Trainer
    • 00:33:00 | moderate 249
  • Barbell Squat
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
  • Stiff-Legged Barbell Deadlift
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
    • 40 lb x 10 reps 53
  • Standing Calf Raise
    • 30 reps | weighted | 40 lb 11
    • 30 reps | weighted | 40 lb 11
    • 30 reps | weighted | 40 lb 11
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 00:15:00 5
    • 00:15:00 5
    • 00:15:00 5