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Burpee
- 15 reps 43
- 15 reps 43
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Standing Dumbbell Shoulder Press
- 12 kg x 6 reps 59
- 12 kg x 6 reps 59
- 12 kg x 6 reps 59
- 12 kg x 6 reps 59
- 12 kg x 6 reps 59
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Dumbbell Squat
- 22 kg x 6 reps 70
- 22 kg x 6 reps 70
- 22 kg x 6 reps 70
- 22 kg x 5 reps 66
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Stiff-Legged Dumbbell Deadlift
- 22 kg x 6 reps 70
- 22 kg x 6 reps 70
- 22 kg x 6 reps 70
- 22 kg x 5 reps 66
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Dumbbell Bench Press
- 12 kg x 5 reps 50
- 12 kg x 5 reps 50