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Barbell Squat
- 45 lb x 5 reps 46
- 95 lb x 5 reps 65
- 115 lb x 5 reps 75
- 135 lb x 2 reps 58
- 115 lb x 5 reps 75
- 115 lb x 5 reps 75
- 115 lb x 5 reps 75
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Barbell Bench Press
- 45 lb x 5 reps 48
- 55 lb x 5 reps 51
- 65 lb x 5 reps 55
- 75 lb x 5 reps 58
- 75 lb x 5 reps 58
- 75 lb x 5 reps 58
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Barbell Deadlift
- 45 lb x 5 reps 46
- 65 lb x 5 reps 53
- 95 lb x 5 reps 65
- 115 lb x 5 reps 75
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Stretching
- 00:06:00 2