BOOM!
Level 16
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Snatch
- 45 lb x 5 reps 64
- 45 lb x 5 reps 64
- 45 lb x 5 reps (PR) 64
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Clean
- 45 lb x 5 reps 44
- 45 lb x 5 reps 44
- 45 lb x 5 reps (PR) 44
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Clean and Jerk
- 45 lb x 5 reps 76
- 45 lb x 5 reps (PR) 76
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Barbell Bench Press
- 65 lb x 8 reps 62
- 65 lb x 8 reps 62
- 85 lb x 5 reps 62
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Wide-Grip Lat Pulldown
- 95 lb x 10 reps (PR) 38
- 95 lb x 8 reps 37
- 95 lb x 8 reps 37
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Upright Barbell Row
- 45 lb x 10 reps 27
- 45 lb x 10 reps 27
- 45 lb x 10 reps (PR) 27
- Most of the above exercises were new to me accept the bench. My friend who is also a PT gave me a few pointers with my form on snatch, clean and jerk, and front squats. All I can say is I've got some serious work to do.
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Elliptical Trainer
- 00:05:00 (PR) 20
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Front Barbell Squat
- 45 lb x 3 reps 39
- 45 lb x 3 reps (PR) 39