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eldorm tracked a workout for 1,090 pts 2013-06-27T13:39:19
  • Burpee
    • 20 reps 58
  • Standing Dumbbell Shoulder Press
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
  • Dumbbell Squat
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 10 reps 58
    • 12 kg x 10 reps 58
  • Stiff-Legged Dumbbell Deadlift
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 8 reps 56
    • 12 kg x 10 reps 58
    • 12 kg x 10 reps 58
  • Standing Calf Raise
    • 10 reps | weighted | 23.5 kg 5
    • 12 reps 4
  • Cycling
    • 00:05:40 | 1.7 km 17
    • 00:05:40 | 1.7 km 17
    • 00:05:40 | 1.7 km 17
    • 00:05:40 | 1.7 km 17