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Leg Press
- 0.5 kg x 20 reps 20
- 30 kg x 20 reps 25
- 50 kg x 20 reps 29
- 70 kg x 20 reps 34
- 85 kg x 10 reps 34
- 90 kg x 10 reps 35
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Lat Pulldown
- 20 kg x 20 reps 22
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Barbell Squat
- 20 kg x 20 reps 61
- 20 kg x 12 reps 56
- 20 kg x 12 reps 56
- 20 kg x 12 reps 56
- 20 kg x 12 reps 56