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nikkifitzgerald tracked a workout for 304 pts 2013-06-24T17:30:02
  • Machine Triceps Extension
    • 12.5 kg x 20 reps 10
    • 15 kg x 20 reps 11
    • 15 kg x 20 reps 11
    • 15 kg x 20 reps 11
    • 15 kg x 20 reps 11
    • 15 kg x 20 reps 11
  • Barbell Bench Press
    • 20 kg x 8 reps 54
    • 20 kg x 8 reps 54
    • 20 kg x 6 reps 50
    • 20 kg x 4 reps 43
    • 20 kg x 3 reps 38