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Machine Triceps Extension
- 12.5 kg x 20 reps 10
- 15 kg x 20 reps 11
- 15 kg x 20 reps 11
- 15 kg x 20 reps 11
- 15 kg x 20 reps 11
- 15 kg x 20 reps 11
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Barbell Bench Press
- 20 kg x 8 reps 54
- 20 kg x 8 reps 54
- 20 kg x 6 reps 50
- 20 kg x 4 reps 43
- 20 kg x 3 reps 38