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Barbell Deadlift
- 95 lb x 10 reps 77
- 95 lb x 10 reps 77
- 135 lb x 5 reps 85
- 155 lb x 5 reps 98
- 175 lb x 2 reps 76
- 175 lb x 2 reps 76
- 135 lb x 8 reps 97
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Barbell Bench Press
- 45 lb x 10 reps 56
- 65 lb x 5 reps 55
- 85 lb x 5 reps 62
- 95 lb x 3 reps 54
- 95 lb x 3 reps 54
- 100 lb x 1 reps 38
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 75
- 45 lb x 8 reps 73
- 65 lb x 8 reps (PR) 83
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Plank
- 00:01:00 (PR) 27
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Lying Barbell Triceps Extension
- 35 lb x 8 reps 18
- 35 lb x 8 reps 18
- 35 lb x 10 reps (PR) 19
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Walking (treadmill)
- 00:05:00 | 2.5 mph | 7 % (PR) 5
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Running (treadmill)
- 00:05:00 | 4.5 mph (PR) 16