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CooksTheBooks tracked a workout for 1,239 pts 2013-06-27T20:33:23
  • Barbell Deadlift
    • 95 lb x 10 reps 77
    • 95 lb x 10 reps 77
    • 135 lb x 5 reps 85
    • 155 lb x 5 reps 98
    • 175 lb x 2 reps 76
    • 175 lb x 2 reps 76
    • 135 lb x 8 reps 97
  • Barbell Bench Press
    • 45 lb x 10 reps 56
    • 65 lb x 5 reps 55
    • 85 lb x 5 reps 62
    • 95 lb x 3 reps 54
    • 95 lb x 3 reps 54
    • 100 lb x 1 reps 38
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 75
    • 45 lb x 8 reps 73
    • 65 lb x 8 reps (PR) 83
  • Plank
    • 00:01:00 (PR) 27
  • Lying Barbell Triceps Extension
    • 35 lb x 8 reps 18
    • 35 lb x 8 reps 18
    • 35 lb x 10 reps (PR) 19
  • Walking (treadmill)
    • 00:05:00 | 2.5 mph | 7 % (PR) 5
  • Running (treadmill)
    • 00:05:00 | 4.5 mph (PR) 16