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palcu tracked a workout for 1,265 pts 2013-06-28T11:33:54
  • Barbell Squat
    • 20 kg x 5 reps 35
    • 20 kg x 5 reps 35
    • 20 kg x 5 reps 35
    • 35 kg x 3 reps 35
    • 45 kg x 2 reps 35
    • 55 kg x 5 reps 60
    • 55 kg x 5 reps 60
    • 55 kg x 5 reps (PR) 60
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 5 reps 49
    • 25 kg x 5 reps 53
    • 25 kg x 5 reps 53
    • 25 kg x 5 reps 53
    • 25 kg x 5 reps 53
    • 25 kg x 5 reps 53
  • Barbell Deadlift
    • 25 kg x 5 reps 38
    • 25 kg x 5 reps 38
    • 25 kg x 5 reps 38
    • 30 kg x 5 reps 41
    • 35 kg x 5 reps 44
    • 35 kg x 5 reps 44
    • 35 kg x 5 reps 44
  • Bent-Arm Dumbbell Pullover
    • 15 kg x 12 reps 20
    • 20 kg x 12 reps (PR) 21
    • 20 kg x 10 reps 21
  • Side Plank
    • 00:01:00 42
    • 00:01:00 42
    • 00:01:00 42
    • 00:01:10 (PR) 49
  • Hanging Knee Raise
    • 7 reps 5
    • 7 reps 5
    • 7 reps 5
  • Flat Frog Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps (PR) 5
  • Plank
    • 00:00:30 10
    • 00:00:30 10
    • 00:00:30 10
    • 00:00:35 12