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CooksTheBooks tracked a workout for 484 pts 2013-06-28T20:08:56
  • Barbell Squat
    • 45 lb x 10 reps 55
    • 65 lb x 8 reps 60
    • 95 lb x 5 reps 65
    • 95 lb x 5 reps 65
    • 100 lb x 3 reps 54
    • 120 lb x 3 reps 62
  • Bent Over Barbell Row
    • 65 lb x 8 reps 34
    • 85 lb x 5 reps 34
    • 90 lb x 5 reps (PR) 35
  • Elliptical Trainer
    • 00:05:00 20