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Barbell Squat
- 45 lb x 10 reps 55
- 65 lb x 8 reps 60
- 95 lb x 5 reps 65
- 95 lb x 5 reps 65
- 100 lb x 3 reps 54
- 120 lb x 3 reps 62
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Bent Over Barbell Row
- 65 lb x 8 reps 34
- 85 lb x 5 reps 34
- 90 lb x 5 reps (PR) 35
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Elliptical Trainer
- 00:05:00 20