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contrapuntist tracked a workout for 323 pts 2013-06-29T09:32:12
  • Walking
    • 00:25:00 | 1.2 mi 32
  • Machine Bench Press
    • 70 lb x 8 reps 30
    • 70 lb x 8 reps (PR) 30
  • Leg Press
    • 90 lb x 10 reps 19
    • 90 lb x 10 reps 19
    • 90 lb x 10 reps (PR) 19
  • Cable Rope Rear-Delt Rows
    • 80 lb x 10 reps 13
    • 80 lb x 10 reps 13
    • 80 lb x 10 reps (PR) 13
  • Seated Triceps Press
    • 90 lb x 10 reps 14
    • 90 lb x 10 reps 14
    • 90 lb x 10 reps (PR) 14
  • Seated Dumbbell Inner Biceps Curl
    • 50 lb x 8 reps 31
    • 50 lb x 8 reps 31
    • 50 lb x 8 reps (PR) 31