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Walking
- 00:25:00 | 1.2 mi 32
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Machine Bench Press
- 70 lb x 8 reps 30
- 70 lb x 8 reps (PR) 30
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Leg Press
- 90 lb x 10 reps 19
- 90 lb x 10 reps 19
- 90 lb x 10 reps (PR) 19
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Cable Rope Rear-Delt Rows
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps (PR) 13
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Seated Triceps Press
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
- 90 lb x 10 reps (PR) 14
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Seated Dumbbell Inner Biceps Curl
- 50 lb x 8 reps 31
- 50 lb x 8 reps 31
- 50 lb x 8 reps (PR) 31