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christamarie leveled up
2013-07-01T12:26:41

BOOM!

Level 18
christamarie tracked a workout for 1,394 pts 2013-07-01T12:26:41
  • Weighted One-Leg Squat
    • 15 lb x 16 reps 78
    • 15 lb x 16 reps 78
    • 15 lb x 16 reps 78
    • 15 lb x 16 reps 78
  • Barbell Glute Bridge
    • 15 lb x 20 reps 25
    • 15 lb x 20 reps 25
    • 15 lb x 20 reps 25
    • 15 lb x 20 reps 25
  • Calf Press On The Leg Press Machine
    • 120 lb x 20 reps 7
    • 120 lb x 20 reps 7
    • 120 lb x 20 reps (PR) 7
  • Standing Barbell Calf Raise
    • 50 lb x 20 reps 15
    • 50 lb x 20 reps 15
    • 50 lb x 20 reps 15
  • Stiff-Legged Barbell Deadlift
    • 45 lb x 8 reps 53
    • 55 lb x 8 reps 57
    • 55 lb x 8 reps 57
    • 55 lb x 8 reps 57
  • T-Bar Row
    • 55 lb x 8 reps 32
    • 65 lb x 8 reps 34
    • 65 lb x 8 reps 34
    • 65 lb x 8 reps 34
  • Wide-Grip Lat Pulldown
    • 60 lb x 8 reps 29
    • 60 lb x 8 reps 29
    • 60 lb x 8 reps 29
    • 60 lb x 8 reps 29
  • Seated Cable Row
    • 70 lb x 8 reps 33
    • 70 lb x 8 reps 33
    • 70 lb x 8 reps 33
    • 70 lb x 8 reps 33
  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head
    • 10 lb x 8 reps 21
    • 10 lb x 8 reps 21
    • 10 lb x 8 reps 21
    • 11.2 lb x 8 reps (PR) 21
    • Straight arm pull down
  • Reverse Flyes
    • 8 lb x 8 reps 18
    • 8 lb x 8 reps 18
    • 8 lb x 8 reps 18
    • 8 lb x 8 reps (PR) 18
  • Seated Bent-Over Rear Delt Raise
    • 8 lb x 8 reps 10
    • 8 lb x 8 reps 10
    • 8 lb x 8 reps 10
    • 8 lb x 8 reps 10
  • Push-Up
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19