-
Barbell Bench Press
- 20 kg x 10 reps 56
- 20 kg x 8 reps 54
- 20 kg x 8 reps 54
- 20 kg x 6 reps 50
- 20 kg x 4 reps 43
- 20 kg x 5 reps 47
-
Lat Pulldown
- 20 kg x 30 reps 25
- 25 kg x 14 reps 23
- 30 kg x 4 reps 18
- 30 kg x 4 reps 18
- 30 kg x 6 reps 21
-
Machine Triceps Extension
- 15 kg x 15 reps 10
- 20 kg x 2 reps 6
- 15 kg x 15 reps 10
- 20 kg x 6 reps 9
- 20 kg x 8 reps (PR) 10
-
Side Plank
- 00:01:10 (PR) 63
- 00:01:00 54