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palcu tracked a workout for 1,062 pts 2013-07-08T10:48:44
  • Barbell Squat
    • 20 kg x 5 reps 35
    • 25 kg x 5 reps 38
    • 35 kg x 3 reps 35
    • 50 kg x 2 reps 37
    • 60 kg x 5 reps 64
    • 60 kg x 5 reps 64
    • 60 kg x 5 reps 64
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 5 reps 49
    • 25 kg x 5 reps 53
    • 30 kg x 5 reps 57
    • 30 kg x 5 reps 57
    • 30 kg x 5 reps 57
    • 30 kg x 5 reps 57
    • 30 kg x 5 reps 57
  • Barbell Deadlift
    • 25 kg x 5 reps 38
    • 30 kg x 5 reps 41
    • 35 kg x 5 reps 44
    • 40 kg x 3 reps 38
    • 55 kg x 5 reps (PR) 60
  • Knees-To-Elbows
    • 5 reps 5
  • Side Plank
    • 00:00:30 21
    • 00:00:30 21
    • 00:00:30 21
    • 00:00:30 21
  • Plank
    • 00:00:40 14
    • 00:00:40 14