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Barbell Squat
- 20 kg x 5 reps 35
- 25 kg x 5 reps 38
- 35 kg x 3 reps 35
- 50 kg x 2 reps 37
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 5 reps 49
- 25 kg x 5 reps 53
- 30 kg x 5 reps 57
- 30 kg x 5 reps 57
- 30 kg x 5 reps 57
- 30 kg x 5 reps 57
- 30 kg x 5 reps 57
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Barbell Deadlift
- 25 kg x 5 reps 38
- 30 kg x 5 reps 41
- 35 kg x 5 reps 44
- 40 kg x 3 reps 38
- 55 kg x 5 reps (PR) 60
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Knees-To-Elbows
- 5 reps 5
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Side Plank
- 00:00:30 21
- 00:00:30 21
- 00:00:30 21
- 00:00:30 21
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Plank
- 00:00:40 14
- 00:00:40 14