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CooksTheBooks leveled up
2013-07-08T20:13:52

BOOM!

Level 17
CooksTheBooks tracked a workout for 1,144 pts 2013-07-08T20:13:52
  • Barbell Squat
    • 45 lb x 10 reps 55
    • 65 lb x 10 reps 63
    • 95 lb x 5 reps 65
    • 95 lb x 5 reps 65
    • 115 lb x 5 reps 75
    • 125 lb x 3 reps 64
    • 130 lb x 2 reps (PR) 56
  • Standing Barbell Shoulder Press (OHP)
    • 65 lb x 5 reps 73
    • 70 lb x 5 reps 76
    • 70 lb x 5 reps (PR) 76
  • Barbell Bench Press
    • 65 lb x 10 reps 64
    • 75 lb x 8 reps 66
    • 85 lb x 5 reps 62
    • 95 lb x 3 reps 54
    • 105 lb x 1 reps 39
  • Bent Over Barbell Row
    • 70 lb x 8 reps 35
    • 75 lb x 8 reps 36
    • 95 lb x 8 reps (PR) 41
  • Rowing (machine)
    • 00:05:20 | 1006 m 79