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Barbell Squat
- 20 kg x 5 reps 35
- 25 kg x 5 reps 38
- 35 kg x 3 reps 35
- 50 kg x 2 reps 37
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
- 60 kg x 5 reps 64
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Barbell Bench Press
- 20 kg x 5 reps 36
- 25 kg x 5 reps 39
- 35 kg x 3 reps 36
- 45 kg x 2 reps 36
- 55 kg x 2 reps 41
- 55 kg x 4 reps 56
- 50 kg x 5 reps 57
- 50 kg x 5 reps 57
- 50 kg x 5 reps 57
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Barbell Corner Row
- 20 kg x 5 reps 20
- 25 kg x 3 reps 17
- 35 kg x 2 reps 17
- 40 kg x 5 reps 27
- 40 kg x 5 reps 27
- 40 kg x 5 reps 27
- 40 kg x 5 reps 27
- 40 kg x 5 reps 27
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Flat Frog Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Triceps Pushdown - Rope Attachment
- 25 kg x 17 reps 12
- 25 kg x 17 reps 12
- 25 kg x 12 reps 11
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Dip Station Bent Leg Raise
- 15 reps 6
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Dip Station Straight Leg Raise
- 15 reps 6