-
Barbell Squat
- 45 lb x 5 reps 46
- 65 lb x 5 reps 53
- 95 lb x 5 reps 65
- 115 lb x 5 reps 75
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- Almost back to 155!
-
Lat Pulldown
- 30 lb x 12 reps 19
- 55 lb x 12 reps 22
- 55 lb x 12 reps (PR) 22
- Can't remember the exact numbers...best guestimate.
-
Leg Press
- 30 lb x 12 reps 20
- 70 lb x 12 reps 23
- 70 lb x 12 reps (PR) 23
-
Stretching
- 00:03:30 2
- Stretching derailed by sudden heat exhaustion.