-
Jumping Jacks
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Burpee
- 10 reps 29
- 10 reps 29
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Push-Up
- 9 reps 17
- 9 reps 17
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Sit-Up
- 9 reps 5
- 9 reps 5
- 9 reps 5
-
Body Weight Squat
- 7 reps 5
- 7 reps 5
- 7 reps 5
- 7 reps 5
- 7 reps 5
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Two-Arm Kettlebell Swing
- 11 lb x 7 reps 33
- 11 lb x 7 reps 33
- 11 lb x 7 reps 33
- 11 lb x 7 reps 33
- 11 lb x 7 reps 33
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Jump Squat (Toyotas)
- 6 reps 5
- 6 reps 5
- 6 reps (PR) 5
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Mountain Climbers
- 6 reps 5
- 6 reps 5
- 6 reps 5