View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

CooksTheBooks tracked a workout for 939 pts 2013-07-10T19:05:05
  • Barbell Deadlift
    • 135 lb x 10 reps 101
    • 175 lb x 8 reps 127
    • 185 lb x 5 reps 120
    • 195 lb x 3 reps 103
    • 205 lb x 1 reps 75
    • 210 lb x 1 reps 78
    • 225 lb x 1 reps (PR) 86
    • My PT friend pushed me to find my real 1RM. I finally put 4 of those 45# big girl plates on that bar and pulled that sucker off the ground!
  • Barbell Bench Press
    • 27.5 lb x 8 reps 48
    • 27.5 lb x 8 reps 48
    • 27.5 lb x 8 reps 48
  • Walking
    • 1 mi 16
  • Other Cardio
    • 00:05:00 3
    • Cybex
  • Rowing (machine)
    • 00:05:00 | 1003 m 86