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Barbell Deadlift
- 135 lb x 10 reps 101
- 175 lb x 8 reps 127
- 185 lb x 5 reps 120
- 195 lb x 3 reps 103
- 205 lb x 1 reps 75
- 210 lb x 1 reps 78
- 225 lb x 1 reps (PR) 86
- My PT friend pushed me to find my real 1RM. I finally put 4 of those 45# big girl plates on that bar and pulled that sucker off the ground!
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Barbell Bench Press
- 27.5 lb x 8 reps 48
- 27.5 lb x 8 reps 48
- 27.5 lb x 8 reps 48
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Walking
- 1 mi 16
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Other Cardio
- 00:05:00 3
- Cybex
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Rowing (machine)
- 00:05:00 | 1003 m 86